Hypnosis, or hypnotherapy, can be an effective way to relax and focus the mind. It can be used to relieve pain, reduce anxiety, improve your mood and help with depression.1 Hypnosis can also help people learn new skills, relax or adopt new perspectives.
Many things can make you sad and depressed. Of course, life-changing events like divorce or unemployment can take a toll on your spirits. But everyday stress—a fight, troubles at work or school and family issues—can affect your mood too. Even happy milestones, like becoming a mom or retiring, can make you feel anxious or blue.
The American Psychiatric Association estimates that 1 in 6 people will experience depression sometime in their life.1 Women are twice as likely to become depressed as men are. Depression can strike anyone, from teens to seniors.
The good news is that depression can be controlled and overcome and hypnosis can be a very effective way to help. Call us today to discuss your needs.
