Overcoming Fears and Phobias with Phobia Therapist

Overcoming Fears and Phobias

If you have a specific fear or phobia, you’re not alone! According to the National Institute of Mental Health, phobias are extremely common in the United States. Phobias can be mild, moderate, or severe. Debilitating fears and phobias can stop you from performing at your best and living a life you enjoy. But you don’t have to live that way.
Thankfully, hypnosis can be an effective tool for addressing deeply-rooted fears. Hypnotherapy can be used alone or to compliment other psychotherapy methods, such as solution focused brief therapy, cognitive behavioral therapy and Neurolinguistic programing. So you are asking yourself, can Hypnosis Work To Get Rid of Phobias and Anxiety?

The short answer is yes! Hypnosis works to get rid of phobias and anxiety. In fact, one study suggests that combining hypnosis with other behavioral therapy methods, like CBT for phobias, increases its efficacy. (A second study confirmed these findings.)

Plus, another study indicates that people with phobias tend to be even more hypnotizable than the “average” person. In other words, they’re more likely to enter into a hypnotic trance and to benefit from hypnosis. Hypnosis is also effective in addressing both anxiety- and stress-related disorders that often accompany a specific phobia or fear.

Don’t continue to suffer with the paralyzing fear. Call us today for a free consultation.