Public Speaking

Public Speaking

A 1973 study found that many people rank the fear of public speaking higher the that of dying . Glossophobia or the fear of public speaking affects up to three out of four people occasionally. For some of them, they may feel a little unsettled and nervous before getting up to address a group. Others, find that their anxiety can be severe enough to keep them from speaking at all. If you are struggling from a fear of public speaking, hypnotherapy can give you the confidence you need to take command of any room and any scenario.

Dealing with the Fear of Public Speaking

Most of us have felt that notorious “butterflies in the stomach” sensation before making a presentation. We worry about what others will think of us, fear making a mistake, or fear our preparation has been inadequate. Those with severe fears about public speaking may also suffer from anxiety disorders, such as social anxiety disorder,, and their fears often begin in childhood or early adulthood. Public speaking anxiety or phobia is often linked to a variety of issues, including environmental, psychosocial, and biological factors. If you have previously had a negative experience with public speaking, you might be more likely to develop public speaking anxiety or a phobia later in life.

Hypnosis for public speaking anxiety can help you manage not just your symptoms but also address the root cause of your speaking anxiety. Rather than avoiding giving speeches or stumbling through them with sweaty palms, you will feel cool, calm, and confident as you present your material and engage your listeners.

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